“I’m not a supermodel. I make the best of what I’ve got. I work out to look the best that I can, but I’m no Gisele.” –Victoria Beckham
Victoria Beckham is more than just a former Spice Girl.
She is a fitness icon for women everywhere. Her slim, toned look is a testament to her dedication to fitness and at age 36, she is still a role model for women of all ages. What’s her secret? Well, it’s definitely not dancing on stage or kicking around a soccer ball. Like other celebs with great bodies, it simply comes down to a solid workout routine and a sensible eating plan. The Victoria Beckham workout routine and diet is no exception.
Victoria does a massive amount of cardio.
How much? According to her, four to five miles of running per day. As I discussed in my post on the best cardio workout, this high volume of medium intensity steady state cardio has its pros and cons. The positive is that it burns quite a few calories. A four to five mile run can easily burn a few hundred calories. The negative aspect of this is potential burnout if you overdo it. Too much of this type of cardio can produce some adverse side effects such as inflammation. However, this is probably more of a concern for someone who does marathon type training rather than for someone who runs a few miles per day.
Her workout routine is methodical.
She goes to the gym every morning without fail and prefers to run on the treadmill. Morning cardio workouts can be very effective for fat loss, especially when done on an empty stomach because this is when the body is primed for burning fat. The treadmill isn’t a piece of equipment that I use, personally. However, many women seem to prefer running on a treadmill. According to her husband, David, “Victoria’s obsessed with working out.” Building a consistent, no-nonsense routine like this will virtually guarantee success in the long run.
David Beckham, in contrast, employs a much different cardio routine.
He dislikes running on the treadmill. He prefers to train outdoors. Also, his running isn’t limited to steady state cardio. Instead, he does intervals at varying levels of intensity. This is similar to the type of conditioning that many professional soccer clubs employ. Soccer workouts often focus on interval cardio because it mimics the type of running players experience on the field. Obviously, this is very effective in sculpting a lean physique because soccer players arguably boast the best bodies of all athletes.
Victoria’s diet is on point as well.
This isn’t surprising because even large consistent doses of cardio aren’t enough to overcome a terrible diet. There are a couple of components to Victoria’s eating plan. First, she eats healthy foods the overwhelming majority of the time. She admits to going out and eating whatever she wants every once in a while, but for the most part, she sticks to foods such as fruits, vegetables, and fish. The second thing she does is watch portion size. This is also very important because calorie restriction is key to any successful fat loss plan.
Surprisingly, Victoria used to hate working out.
She changed her stance almost immediately after moving to Los Angeles a few years ago. I suppose when you’re immersed in a culture that is so focused on looks and glamour, working out becomes a natural part of day-to-day life. Of course it probably also helps that she is married to one of the fittest athletes on the planet in David Beckham. However, the Victoria Beckham workout routine and the David Beckham workout are like night and day. This just goes to show that there are many ways to get lean and you are most likely to succeed by picking a routine you enjoy and one that you will stick to. For women seeking a routine which is laser focused on shaping a sleek, feminine look like that of Victoria Beckham, Visual Impact for Women is an excellent program to follow.